1. What is Self-Discovery Coaching?
Self-Discovery Coaching focuses on helping you build confidence, deepen your connection with yourself, and redefine your relationship with yourself and others. Through collaborative conversations and actionable steps, we explore your personal goals and uncover limiting beliefs that may be holding you back.
2. How is coaching different from therapy?
Coaching is future-focused and designed to help you achieve specific goals. Unlike therapy, which addresses mental health issues or past traumas, coaching works with individuals who are ready to take actionable steps toward transformation and growth. If you’re in need of therapy, I recommend consulting a licensed professional.
3. Who is coaching for?
Coaching is for individuals ready to take charge of their journey. Whether you’re navigating challenges in rebuilding confidence, or seeking greater clarity in your personal life, this process is designed to help you reach your goals.
4. Are our sessions confidential?
Yes, all sessions are completely confidential. I provide a judgment-free, safe space for you to share openly. Nothing discussed in our sessions will be shared with anyone else without your explicit written consent, except when required by law.
5. How long does coaching take?
Coaching is a personalized process, and the duration depends on your goals. I offer hourly rates as well as several monthly coaching packages to give you the time and space needed for meaningful transformation.
6. What can I expect from a session?
Each session is tailored to your needs. We’ll reflect on your progress, address any challenges, and create actionable steps for moving forward. You’ll leave each session with greater clarity, confidence, and connection to your goals.
7. Do you offer in-person coaching?
Currently, all coaching sessions are conducted online via video or phone calls, providing flexibility and convenience for clients anywhere in the world.
8. How do I know if coaching is right for me?
If you’re ready to take charge of your journey, challenge limiting beliefs, and invest in your personal growth, coaching may be the perfect fit for you. Visit about to learn more about my coaching philosophy and what you can expect from me.
9. How do I get started?
Getting started is easy! Visit book & connect to schedule your appointment with me. Together, we’ll discuss your goals and determine how coaching can best support you and map out actionable items for you to work on between sessions..